Kathryn Kuppan

Holistic Wellness Coach; Somatic Yoga Therapist | Yoga, Mindfulness, Breathwork, Nervous System Regulation | Integrative Somatic Practices

Individuals (Youth and Adults), and Families - LGBTQI+ Ally, and Culturally Inclusive

Accepting New Clients virtual clients

Kathryn is a Somatic Yoga Therapist and Holistic Wellness Coach who supports individuals in reconnecting with their bodies, regulating their nervous system, and cultivating sustainable well-being. Her work is rooted in a trauma-informed, integrative approach that honors the wisdom of the body while gently supporting clarity, resilience, and personal growth.

Kathryn weaves Somatic Yoga Therapy with Holistic Wellness Coaching using the CLEAR Coaching Method: a structured yet compassionate framework that supports clients in clarifying intentions, listening deeply to inner experience, exploring options, taking embodied action, and reflecting for meaningful integration. Sessions are highly personalized and may include gentle somatic movement, breath-work, mindfulness, nervous system regulation, embodied inquiry, and reflective coaching practices.

This integrative approach recognizes that healing and transformation are not achieved through insight alone, but through embodied awareness, choice, and lived experience. By combining body-based practices with holistic coaching, Kathryn supports clients in navigating life transitions, stress, emotional patterns, and personal goals with greater presence, self-trust, and alignment.

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Areas of Focus:

  • Somatic Yoga Nidra
  • Somatic Restorative Yoga
  • Somatic Yin Yoga
  • Breathwork
  • Journaling Practices
  • Emotional Regulation Practice
  • Self-Esteem Building
  • Organization/Goal Setting

Intervention Approaches

  • Body work
  • Grounding and Containment
  • Breathwork
  • Constructive Rest
  • Mindful Movement
  • Polyvagal and Mindfulness Interventions
  • Emotional Processing through Body Work
  • Trauma-informed Care